March, 2010

6:30PM-8PM TUESDAY MARCH 2 @ THE GC RESOURCE ROOM GOT BELLY FAT? BY DR. KLINTON KRANSKI It’s not you; it’s your hormones! Attend this Free workshop to learn: the basic body shapes and how hormones block weight loss even if your are dieting & exercising; how the body’s fat burning hormones get triggered; the biggest mistake people make with diet and exercise, and much more. Call 897-0008 to make reservations, seating is limited.

5:00-6:00PM FRIDAY MARCH 5, 2010 @ THE GC RESOURCE ROOM TIME TO DETOX: LOSE WEIGHT & GAIN ENERGY BY MIA WHITE A five-day detox plan to cleanse out toxins and jump-start feeling better. Class is 2 sessions and includes a detox tea, 4-day menu plan for the event, on-line support, meet-up and telephone support. Cost is $75. RSVP to Mia White at rawmamia@ comcast.net or (804) 314-9015.

12 NOON - 2 PM SATURDAY MARCH 6 @ THE RESOURCE ROOM-GAYTON CROSSING QUESTIONS AND ANSWERS BY TAMI HULCHER, CNC HEALTH EDUCATOR Nutritional consultant Tami Hulcher will be on hand at Gayton crossing to answer your health questions in a casual setting. A nationally recognized health educator, Tami has worked with Dr. Mehmet Oz and has served as a keynote speaker for American Heart association. Come by the Gayton crossing store for an informal gathering that promises to be informative and helpful.

10AM-3PM FRIDAY MARCH 12 @ THE RESOURCE ROOM GAYTON CROSSING NUTRITIONAL TESTING BY BOB JAMES, NUTRITIONAL CONSULTANT Learn what foods and supplements your body truly needs. Healthy lifestyles provides noninvasive testing for health conscious consumers. Healthy lifestyles does not sell any nutritional supplements but will provide nutritional suggestions. Available tests include: hormone testing, Food sensitivity, hair mineral analysis and more. Costs are dependant on which tests are selected. Limited appointments available. Call 804-740-3518 for more information or to schedule an appointment. ($20 deposit required.)

11AM-12PM THURSDAY MARCH 18 @ GAYTON CROSSING COLONICS BY HOLLI GREENSPAN Simple cleansing of the most toxic organ of the body is fundamental to restoring and maintaining health. Meet one on one with a certified colon hydrotherapist to discuss any questions or concerns. The season of renewal provides a powerful opportunity for each of us to start anew. Stop by to talk to Holli Greenspan, or call at 358-7431 ext. 3 formore information or to schedule an appointment.

SATURDAY, MARCH 27 FROM 11-3PM. @ GC RESOURCE ROOM THERMOGRAPHY: ALTERNATIvE TO MAMMOGRAPHY BY ELEINA HAYES ESPIGH, CCT INTRAMED HEALTH SOLUTIONS THERMOGRAPHY APPOINTMENTS Intramed health solutions offers a safe and earlier alternative to traditional mammography. The complete exam process takes about 15 minutes. Images are computer-analyzed and interpreted by a physician and results are returned in approximately 24 hours. Physician referral is not required. There is 25% off special available to GFG customers. For details and appointments call (804) 454-4540 or email: eleina@intramedhs.com. Intramed health solutions is a division of Elena Espigh enterprises, Inc., a technical and medical consulting firm founded in 2003.

5:30PM - 8:30PM TUESDAYS MARCH 2, 9, 16, 23 & 30 @ GAYTON CROSSING NUTRITIONAL BLOOD ANALYSIS BY TERRI MCDOWELL OF ELEMENTAL HEALTH Nutritional Blood analysis is a unique test performed by viewing a drop of your blood through a high-powered microscope. Learn how to change nutrient deficiencies with a customized diet and supplement program! Reservation required. Cost is $75 for a 45-minute session, which includes a video recording of your session & written materials. To learn more, check out www.elhealth.blogspot.com. To schedule a clinic, contact Terri by phone at 261-2325 or email elementalhealth@gmail.com.

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