July, 2008

6:45PM-8PM WEDNESDAY JULY 9 @ THE RESOURCE ROOM GAYTON CROSSING GOT HEALTH? BY TAMI HULCHER, CNC, PRESIDENT & CEO OF OLA LOA, INC Tami Hulcher is nationally recognized as “The Queen of Health” and has been dubbed the “Erin Brokovich of Nutrition” by the press and media because of her aggressive stance on our toxic food environment. Come hear Tami’s popular Got Health lecture that has been presented to the American Heart Association, the American Cancer Society, and the University of Southern California to name a few. Call 323-3222 to make reservations. Seating is limited.

6PM-7PM WEDNESDAYS JULY 2 & JULY 23 @ THE RESOURCE ROOM GAYTON CROSSING 11:30AM-12:30PM SATURDAY JULY 19 @ THE RESOURCE ROOM GAYTON CROSSING TRIGGER POINT CLASS FOR COUPLES BY JANET MOY LEONG, LMT / YOGA TEACHER We’re all familiar with those tight spots on our body-they feel like knots or small bands. These are trigger points, defined as nodules of contracted muscle tissue, which cause pain in localized or nearby areas (referred pain). Almost any type of chronic pain will often have accompanying trigger points. There will be a $10 fee. Reservations required. Please call or email Janet Moy Leong/Yoga Instructor at 986-5153 or jleong2@verizon.net.

5PM-6PM WEDNESDAY JULY 9 @ THE RESOURCE ROOM/GAYTON CROSSING 6PM-7PM WEDNESDAY JULY 16 & 30 @ THE RESOURCE ROOM/GAYTON CROSSING YOGA POSTURES: WHAT AM I SUPPOSED TO FEEL? BY JANET MOY LEONG, LMT / YOGA TEACHER Many yoga students are unsure of the correct movements and/or what to experience in the postures. This class will focus on which muscles to engage, which to relax & what to focus on internally. We move into active stillness as the postures “click” into place. There will be a $10 fee. Reservations required. Please call or email Janet Moy Leong/Yoga Instructor at 986-5153 or jleong2@verizon.net.

1PM-2PM MONDAY JULY 14 @ STONY POINT 1PM-2PM WEDNESDAY JULY 16 @ GAYTON CROSSING BACK & NECK PAIN BY DR. JIM HOLLAND OF HOLLAND CHIROPRACTIC It’s not something you have to live with! So many people live with constant, nagging, back pain. Sometimes painkillers & muscle relaxers are prescribed & taken, only to have the pain return. There is relief from the pain! Attend this informative talk to find some answers. Free of charge, no reservation necessary.

1PM-2PM MONDAY JULY 21 @ STONY POINT 1PM-2PM WEDNESDAY JULY 23 @ GAYTON CROSSING 30 SECONDS CAN CHANGE YOUR LIFE BY DR. JIM HOLLAND OF HOLLAND CHIROPRACTIC Research proves that sickness and disease come from nerve problems - problems you can’t feel until you have the disease. Dr. Jim Holland, DC will be providing free computerized nerve screenings for all ages. It will change your understanding of how to become healthy and stay healthy. Free of charge, no reservation necessary.

11AM-12:30PM WEDNESDAY JULY 23 @ GAYTON CROSSING IT IS NEVER TOO SOON-ALMOST NEVER TOO LATE BY HOLLI GREENSPAN How many times do we resolve to make changes that we know will help us feel great? Colonics are a great way to begin a renewed commitment to health. Please stop by to talk to Holly Greenspan, Certified Colon Hydrotherapist or call at 358- 7431 ext. 3 for more information or to schedule an appointment. $10 off coupon for new clients.

5:30PM - 8:30PM TUESDAYS JULY 1, 8, 15, 22, & 29 @ GAYTON CROSSING NUTRITIONAL BLOOD ANALYSIS BY TERRI MCDOWELL OF ELEMENTAL HEALTH Nutritional Blood Analysis is a unique test performed by viewing a drop of your blood through a high-powered microscope. Learn how to change nutrient deficiencies with a customized diet and supplement program! Reservation required. Cost is $75 for a 45 minute session, which includes a video recording of your session & written materials. To learn more, check out www.elhealth.blogspot.com. To schedule a clinic, contact Terri by phone at 261-2325 or email at elementalhealth@gmail.com.

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