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Good Foods Grocery
Store Events, Classes & Seminars



April, 2014

7P - 8P WEDNESDAY APRIL 2, 2014 @ GC RESOURCE ROOM
HEALTHY TRANSFORMATION BY KAREN NICKOLAU

South River Compounding’s Karen Nickolaou LE CNHP discusses how to make a healthy transformation in boosting your body’s metabolism and losing weight. Learn how to burn unhealthy fat while giving your body important nutrition for overall health—helping you to look and feel better! RSVP to events@goodfoodsgrocery.com

6:30P-8P TUESDAY APRIL 8, 2014 @ GC RESOURCE ROOM
GOT BELLY FAT? BY DR. KLINTON KRANSKI

It’s not you, it’s your hormones! Attend this FREE workshop to learn: The basic body shapes and how hormones block weight loss even if you are dieting and exercising; how the body’s fat burning hormones get triggered; the biggest mistake people make with diet and exercise, and much more. Call (804) 897-0008 or e-mail events@goodfoodsgrocery.com to register. Seating is limited.

6P–7P WEDNESDAY APRIL 9, 2014 @ GC RESOURCE ROOM
THE SIMPLE METHOD TO GET ORGANIZED BY KATHY JENKINS, PROFESSIONAL ORGANIZER

Have you tried to get organized but you just end up worse off than when you started? One pile became two, your started but never finished or maybe you didn’t know where to start at all? Join Certified Professional Organizer®, Kathy Jenkins, as she shares her proven SIMPLE method for getting organized. Learn the six steps to a successful project and how to avoid common pitfalls. Come away with the know-how to finally tackle that organizing project! RSVP to events@goodfoodsgrocery.com

6:30P-8P THURSDAY APRIL 10, 2014 @ GC RESOURCE ROOM
CAN EARTHING REDUCE INFLAMMATION & STRESS BY LISA HAZELGROVE

Our environment disconnects us from the earth’s natural energy field. Fluorescent lights, electromagnetic pollution and other modern inventions have widened the gulf between us and the earth’s elements. Connecting back to those elements during sleep can normalize circadian profiles and reduce other symptoms, including pain and stress. An interesting and informative session that stands to help your quality of health. RSVP to events@goodfoodsgrocery.com

6:30P-8P FRIDAY APRIL 10, 2014 @ STONY POINT STORE
EXERCISE FOR LOWER BACK PAIN BY MICHAEL CARPENTER, DPT

Low back pain is one of the most common reasons people seek medical advice. There are some small changes in you habits that can get prevent you from suffering. Learn a few key exercises that can help you avoid and manage general low back pain from Doctor of Physical Therapy Michael T. Carpenter, DPT. RSVP to events@goodfoodsgrocery.com

11A-12P APRIL 12, 2014 @ GC STORE
“KEEP GOING: FROM GRIEF TO GROWTH” BY AMIEE DUFRESNE

in your life before you can start truly living- the perfect partner, the child, the career, the ‘ideal’ body. Maybe you are waiting for the grief to pass as time moves on. Come along and learn from author Aimee DuFresne as she discusses her book Keep Going: From Grief to Growth, a memoir about love, loss, living in the moment and the power of perseverance. Leave with a renewed sense of self and be empowered to experience greater JOY in your daily life. No purchase required to attend. RSVP to events@goodfoodsgrocery.com

11AM-12:30P SATURDAY APRIL 12, 2014@ THE GC STORE
CREATIVE COOKING CLASS FOR CHILDREN BY GRETA PRICE

Appropriate for children ages 4 - 9 years old. This class will teach your child new skills using healthy and nutritious recipes. Kids learn real lessons in science, math, language & creativity. This class encourages enthusiasm for healthy eating! Price per child is $30 which includes a chef’s hat as well as follow up recipes. Half price for second child of same family. RSVP to events@goodfoodsgrocery.com or to Greta Price at (804) 200-2947.

6:30P - 7:30P TUESDAY APRIL 15, 2014 @ STONY POINT STORE
QUICK & HEALTHY MEALS AND SNACKS KEISHA BANKS-THORNTON, REGISTERED DIETITIAN

Join Keisha Banks-Thornton, Registered Dietitian, for an hour of learning to prepare quick healthy meals and snacks. She understands the challenges of getting quick healthy meals on the table since she has two young children and a busy schedule, but with a little planning and high motivation it is possible. This workshop will focus on: 1) how to stock your pantry for quick meal preparation; 2) discover simple crock pot tips to save time in the kitchen; 3) the secret to healthy meal preparation; and 4) how to eat out healthfully. Each participant will receive handouts to accompany each section covered in the workshop and will leave with the tools and confidence needed to start making quick healthy meals and snacks. RSVP to events@goodfoodsgrocery.com

6:30P-7:30P WEDNESDAY APRIL 16, 2014 @ SP STORE
“KEEP GOING: FROM GRIEF TO GROWTH” BY AMIEE DUFRESNE

Are you ready to wake up to joy? Perhaps you have been waiting for something in your life before you can start truly living- the perfect partner, the child, the career, the ‘ideal’ body. Maybe you are waiting for the grief to pass as time moves on. Come along and learn from author Aimee DuFresne as she discusses her book Keep Going: From Grief to Growth, a memoir about love, loss, living in the moment and the power of perseverance. Leave with a renewed sense of self and be empowered to experience greater JOY in your daily life. No purchase required to attend. RSVP to events@goodfoodsgrocery.com

9A-10:30A SATURDAY APRIL 19, 2014 @ THE SP STORE
BEGINNING BEANS & GRAINS BY CHLOE GRYSEN

The Spring and early summer classes will still emphasize soaking for optimal nutrition and successful cooking of whole grains and beans. We’ll talk about and sample a warm oatmeal breakfast and a cold black rice and coconut breakfast pudding. We’ll talk about using grains and beans outside of hearty stews as the weather warms. Recipes will include Black Bean and Quinoa salad, Spring Greens and White Bean soup, and Chocolate Cherry Black Bean cookies. Cost is $10; includes recipes and handouts. RSVP to events@goodfoodsgrocery.com

2P-3:30P SATURDAY APRIL 19, 2014 @ THE GC STORE
BEGINNING BEANS & GRAINS BY CHLOE GRYSEN

The Spring and early summer classes will still emphasize soaking for optimal nutrition and successful cooking of whole grains and beans. We’ll talk about and sample a warm oatmeal breakfast and a cold black rice and coconut breakfast pudding. We’ll talk about using grains and beans outside of hearty stews as the weather warms. Recipes will include Black Bean and Quinoa salad, Spring Greens and White Bean soup, and Chocolate Cherry Black Bean cookies. Cost is $10; includes recipes and handouts. RSVP to events@goodfoodsgrocery.com

6:30P–7:15P TUESDAY APRIL 22, 2014 @ GC RESOURCE ROOM
ESSENTIAL OILS IN ALLERGY SEASON NINA JACOBS, HOLISTIC LIFESTYLE COACH

Do you love the spring with the flowers blooming, but dread it because of the itchy eyes and constant sneezing from the pollen? Use essential oils for a more natural approach to getting rid of the “A-choos”! Nina Jacobs is a Holistic Lifestyle Coach with Ship Shape. She helps people remove the physical, mental and emotional clutter in their lives through organizing, essential oils and emotional freedom technique. RSVP to events@goodfoodsgrocery.com

6:30P-7:30P THURSDAY APRIL 24, 2014 @ GC RESOURCE ROOM
SEEING CLEARLY: DIABETES AND YOUR EYES BY CONNIE SALINAS

Join Connie Salinas, Type 1 diabetic, as she discusses how her vision was compromised due to long term diabetes. Staying diligent with managing your blood glucose levels is key to healthy vision. However, it is still possible for loss of vision to occur over time. Find out more about Connie’s success in restoring her vision, with the right treatments and a disciplined regimen of managing her diabetes. RSVP to events@goodfoodsgrocery.com

11A - 2P SATURDAY APRIL 26, 2014 @ THE GC RESOURCE ROOM
THERMOGRAPHY: ALTERNATIVE TO MAMMOGRAPHY BY TAMMY LEINER, CCT LONGEVITY THERMOGRAPHY

Thermography offers a safe and earlier alternative to traditional mammography. Studies show that clinical thermography can detect the presence of breast cancer between five and ten years earlier than a mammogram. The procedure was approved by the FDA in 1983. The complete exam process takes approximately 15 minutes. Images are interpreted by a physician. More information available at www.longevitythermography.com. Call (888) 580-0040 or email events@goodfoodsgrocery.com

6:30P - 7:30P MONDAY APRIL 28, 2014 @ GC RESOURCE ROOM
WHAT’S HIDING INSIDE MY SOFA & WHY DO I CARE? BY KRISTINE GREGORY INTERIOR DESIGNER & COLOR SPECIALIST

Learn the ins and outs of upholstery. Kristine Gregory, Interior Designer and Owner of Bedeckers Interiors will let you know how to select upholstered furniture that will last, what to look for when shopping and why there’s such a range in pricing in the market.. RSVP to events@goodfoodsgrocery.com

6:30P-8P TUESDAY APRIL 29, 2014 @ GC RESOURCE ROOM
FINDING BALANCE WITH TRADITIONAL CHINESE MEDICINE KRISTINA ASCHENBACH, L.Ac, OWNER OF ESSENTIAL ACUPUNCTURE

How does placing a pin or applying pressure on a specific point on the body help you feel better? What can you start doing today to begin to transform your health and well-being? Join Kristina Aschenbach to get answers to these questions and discover the gifts of healing found in Traditional Chinese Medicine. Participants will have fun exploring acupressure techniques as well as gentle movements that can be used to bring body, mind and spirit into a harmonious and balanced state. RSVP to events@goodfoodsgrocery.com

6:30P-7:30P WEDNESDAY APRIL 30, 2014 @ GC RESOURCE ROOM
THE INS AND OUTS OF FOODS WE EAT BY DR. MARILYN SCOTT

Years ago, food was nutritious when it came from farms. Now, factory-made foods have made chemical additives a significant part of our diet. Although some chemicals may be inescapable, we can still try to lessen their consumption. If you can’t spell it or pronounce it, and don’t know what it is, why do you want to eat it? Dr. Marilyn Scott will explain the importance of understanding and reading labels, discuss the side effects of eating processed foods, and show there are other alternatives. RSVP to events@goodfoodsgrocery.com




 
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