February, 2012

1PM - 2:30 PM SATURDAY FEBRUARY 4, 2012 @ THE GAYTON CROSSING RESOURCE ROOM 1PM - 2:30 PM SATURDAY FEBRUARY 18, 2012 @ THE GAYTON CROSSING RESOURCE ROOM CREATIVE COOKING CLASS FOR CHILDREN BY GRETA PRICE Appropriate for children ages 4 - 8 years old. This class will teach your child new skills using healthy and nutritious recipes. Kids learn real lessons in science, math, language & creativity. This class encourages enthusiasm for healthy eating and family bonding time through cooking! Price per child is $20 which includes a chef’s hat and apron as well as follow up recipes. RSVP to events@goodfoodsgrocery.com or call (804) 200-2947.

6:30PM-8PM TUESDAY FEBRUARY 7, 2012 @ THE GAYTON CROSSING RESOURCE ROOM GOT BELLY FAT? BY DR. KLINTON KRANSKI It’s not you, it’s your hormones! Attend this FREE workshop to learn: The basic body shapes and how hormones block weight loss even if you are dieting and exercising; how the body’s fat burning hormones get triggered; the biggest mistake people make with diet and exercise, and much more. Call (804) 897-0008 or e-mail events@goodfoodsgrocery.com to register. Seating is limited.

3PM - 6PM SUNDAY FEBRUARY 12, 2012 @ THE GAYTON CROSSING RESOURCE ROOM ? ? “VALENTINE’S DAY SPECIAL”- PARTNER MASSAGE CLASS ? ? BY CARYN MOORE, CERTIFIED MASSAGE THERAPIST This class is intended for the everyday person who wants to learn some basic massage techniques and routines to share with a loved one or a friend. Learn about the fundamentals of giving a massage in a fun and relaxed environment, for all levels of understanding. You will be taught how to give a massage using some basic strokes such as gliding, kneading, and other techniques. The class is taught by certified massage therapist & certified natural health professional, Caryn Moore. Please bring a towel or yoga mat and 3 pillows. Dress comfortably, wear shorts and tank top if possible. All natural oils and lotions will be provided. Savor the opportunity to experience this fun class at an affordable price! ***Registrants will be entered to win a 1hr. Reflexology Treatment ($70 value)! Cost: $40/person or $75/couple. Pre-registration required. Contact Caryn at (804) 868-8740 to register, or hear about other classes.

10AM - 11:30AM SATURDAY, FEBRUARY 18, 2012 WITH KEITH PERRY @ THE GAYTON CROSSING STORE 10AM - 11:30AM SATURDAY, FEBRUARY 25, 2012 WITH JENA HINTZE @ THE STONY POINT STORE GFG STORE TOUR WITH PRESENTED BY GOOD FOODS GROCERY Are you wishing someone would just hold your hand and walk you through the store and highlight some of the features of our food so you can get started eating healthier? This class is for you. Our store managers will be giving a tour of the store, focusing on groceries, bulk & produce. They will highlight the best sellers, help you clue into things like “non-gmo” and “non-irradiated” and answer your questions. E-mail events@goodfoodsgrocery.com to register.

1PM -3PM TUESDAY FEBRUARY 21, 2012 @ GAYTON CROSSING STORE HEALTH SCREENINGS WORLD CHIROPRACTIC - DR. ANDREW LOMBARDOZZI Dr. Andrew Lombardozzi will be on hand to answer your questions an conduct a no-cost health screening. Using a state of the art technology, Dr. Lombardozzi will be able to detect nervous system dysfunction in the spine. E-mail events@goodfoodsgrocery.com to register.

7PM-9PM THURSDAY, FEBRUARY 23, 2012 @ GAYTON CROSSING STORE 7PM-9PM TUESDAY, FEBRUARY 28, 2012 @ GAYTON CROSSING STORE ADHD, DYSLEXIA AND AUTISM: WHAT TO DO ABOUT IT DR. MARK SMITH FROM THE BRAIN BALANCE CENTER Dr. Mark Smith, Executive Director of the Brain Balance Achievement Center of Richmond will be conducting a seminar for parents on the function of the brain in common childhood disorders such as ADHD and Autism. This seminar will touch on: Why this epidemic of brain based disorders, what is the cause and why it is real How to figure out what is going on in your child’s brain What we do and how it works What to do next No charge for this lecture. RSVP to events@goodfoodsgrocery.com to register. Seating is limited.

11AM-12PM SATURDAY, FEBRUARY 25, 2012 @ GAYTON CROSSING STORE NATURAL THERAPIES FOR COMMON CHILDHOOD COMPLAINTS BY DR. CRAIG FASULLO, N.D. HAWTHORNE HEALING ARTS Are you searching for an alternative approach to your child’s healthcare? We welcome you to join naturopathic physician, Dr. Craig Fasullo for an informative discussion about safe and effective natural therapies of common childhood conditions, including ear infections and eczema, as well as how to promote well being and keep your family healthy through the winter season. Discover the power of natural medicine and take your family’s health into your own hands! Dr. Craig T. Fasullo is a naturopathic physician and graduate of Cornell University. He recently relocated his office from Washington state, where he was practicing as a primary care physician. He specializes in preventative medicine and natural pediatric care. Cost is $5 per person. E-mail events@goodfoodsgrocery.com to register.

11AM - 3PM SATURDAY FEBRUARY 25, 2012 @ THE RESOURCE ROOM GAYTON CROSSING . THERMOGRAPHY: ALTERNATIVE TO MAMMOGRAPHY BY ELEINA HAYES ESPIGH, CCT INTRAMED HEALTH SOLUTIONS IntraMed Health Solutions offers a safe and earlier alternative to traditional mammography. Studies show that clinical thermography can detect the presence of breast cancer between five and ten years earlier than a mammogram. The procedure was approved by the FDA in 1983 and is a popular method of early breast cancer detection, reducing the need for biopsy by 20%. DITI is completely safe, noninvasive and free of radiation. The complete exam process takes approximately 15 minutes. Images are computer-analyzed and interpreted by a physician and results are returned in approximately 24 hours. Physician referral is not required. There is 25% discount special available to GFG customers. More information available at www.intramedhs.com. Call (804) 454-4540 or email events@goodfoodsgrocery.com

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